MEDITERRANEAN DIET FOR DIABETES

This news article explains about mediterrean style diet may help reduce the risk for type 2 diabetes when people don't lose weight or increase exercise levels. 

The study randomly assigned 3541 men and women  ages 55 to 80 and free of diabetes to one of three diets.

This article is interesting because compared with the control group the risk for diabetes was 40  percent lower with Mediterranean diet.

I think that we are privileged because we live in Catalonia and here we have a Mediterranean diet . This article is important because people that suffer diabetes can be benefit. 

http://well.blogs.nytimes.com/2014/01/13/mediterranean-diet-for-diabetes/?ref=health