Sport can also help prevent various types of cancer and weight gain and have positive effects on mental health by reducing depression and improving cognitive function.
Sport can help promote long-term weigh loss and help avoid weigh gain. Sport increase metabolic rates and can help increase lean body mass while burning calories and getting rid of excess fat.
I believe that everyone need practice sport because is a good strategy for lengthen our lives. We don't need to pay a gym for practice sport because we can go out for run and walk or for exemple in my village in some parks we can find fitness machines.
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