This piece of news said that lack of exercise is the biggest risk factor for heart disease in when aged 30 above, according to a study. The scientists said that more needs to be done to warn women of inactivity, as it outweighs other risk factors such as obesity. They found smoking had the greatest impact on women's heart disease risk below the age of 30.
Nowadays people need to practice more sport because now we know that is good for us. For example practice more sport can help us for reduce heart disease.
I couldn't agree more with you.
ResponderEliminarIt's true that nowadays we don't have too time for ourselves but we must reserve minimum one hour per day for our things. For example: going out with your frineds, do sport or another think to do is stay without do nothing, letting your mind in white. Many scientist says that this reduces stress.